Tikka tofu marinade
Infuse your tofu with the bold, aromatic flavors of India using this easy Tikka Marinade. A vibrant blend of garam masala, turmeric, and coriander mixed into a tangy Greek yogurt base, it creates a perfectly charred, savory crust. Whether grilled, pan-fried, or air-fried, this high-protein vegan staple delivers restaurant-quality flavor in minutes
Ingredients
Tips
If you don't have garlic ginger paste it can be substitued with 1 clove of garlic and an equal amount of ginger
Why marinate tofu?
Deeper Flavor: Allowing the tofu to sit in the spices helps the aromatics penetrate the soy protein, moving the flavor beyond just the surface. The Perfect Char: The combination of garlic and ginger sugars caramelizes under high heat, giving you those "tandoori-style" crispy edges. Healthy & Lean: This marinade provides a massive flavor punch without the need for heavy creams or excess oils.
How to make Tikka tofu marinade
For the best results, wrap your extra-firm tofu in a clean towel and place a heavy weight on top for 15 minutes. Removing excess water allows the marinade to soak deep into the block rather than just sitting on the surface
In a bowl, combine the Greek yogurt (or vegan alternative), ginger garlic paste, lemon juice, and a splash of oil. Stir in the coriander powder, garam masala, turmeric powder, and a pinch of salt
Cut the tofu into 2cm cubes and toss them in the marinade. If you have time, let it sit for 30 minutes. The acidity in the lemon juice helps the spices penetrate the tofu
Air Fry: 180°C for 6-10 minutes, shaking halfway. Pan Fry: Medium-high heat with a little oil until all sides are golden-brown and slightly charred
Serve with a fresh sprig of coriander and an extra wedge of lime to brighten the deep earthy spices
Related Recipes
15 Minute cherry tomato and courgette risotto
This 15-minute Cherry Tomato and Zucchini Risotto is a quick and easy way to enjoy the classic dish without spending hours in the kitchen. Made using a microwave, this recipe is perfect for busy weeknights or when you're craving a comforting and satisfying meal.
5 Minute instant noodles
Quick, grab and go quick meals are always a good idea. These instant noodles are perfect when you need to satisfy that hunger bite.
Air fryer fried cheese czech style
Discover the crispy delight of Czech-style breaded cheese, known as "smažený sýr," made effortlessly in your air fryer. This recipe combines a golden, crispy coating with gooey melted cheese, offering a deliciously mess-free cooking experience that's perfect for any occasion. To make this Czech style fried cheese, you will need to start by cutting the cheese into thick slices, then dip them into a mixture of flour, egg, and breadcrumbs. Once the cheese is coated, you can place them in your air fryer and cook them until they are golden brown and the cheese is melted. This recipe is a great way to enjoy the classic Czech dish in a healthier way. Air frying is a healthier alternative to deep frying, which can retain more of the original flavors and nutrients in the food. Serve this delicious treat with fries and tarter sauce for an authentic Czech meal. You can also serve it as an appetizer with a side of pickles or sauerkraut for a savory and satisfying snack.
Air fryer pizza tortilla wrap
The 15-Minute Tortilla "Thin-Crust" Pizza is the ultimate hack for pizza lovers seeking a lighter, crispier alternative to heavy dough. By using a flour tortilla as the base, you cut down on carbs and calories without sacrificing that essential cheesy, bubbly satisfaction. It’s the perfect "blank canvas" for a quick weeknight dinner or a post-workout snack that feels like a cheat meal.