15 mins

Stir fried sweet and sour vegetables

This recipe delivers the refreshing flavour of thai stir fried vegetables with a sweet and sour sauce

5g
Protein
308
Kcal
40g
Carbs
15g
Fat
Stir fried sweet and sour vegetables

Ingredients

How to make Stir fried sweet and sour vegetables

  1. Heat the oil in a pan over a low heat then add the garlic and cook until it turns light brown. Then add the onion, cauliflower and carrot. Cook for around 5 minutes or until onion is translucent

  2. Add the cucumber, tomato, pineapple and pepper and cook for another 5 minutes

  3. Add the vegetable stock and turn the heat up high and cook until boiling for 2 minutes

  4. Add the soy sauce, vinegar, sugar and tomato sauce

  5. Mix the corn flour with the water and add to the pan. Continue stirring until the sauce thickens

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