tikka tofu marinade
Elevate your tofu dishes with a rich and flavorful Tikka Marinade inspired by authentic Indian cuisine. This easy, vegan-friendly marinade combines traditional Indian spices like coriander, garam masala, and turmeric to create a vibrant, aromatic coating for tofu. The addition of Greek yogurt and lemon juice gives the marinade a creamy, tangy base that enhances the overall flavor profile. Perfect for grilling, pan-frying, or air frying, this Tikka Tofu is a must-try for anyone craving the bold, spicy flavors of India.
10
Mins
284
Kcal
16g
Carbs
19g
Protein
17g
Fat
How to make tikka tofu marinade
Ingredients
Servings
1
firm tofu cut into cubes
200g
greek yoghurt
25g
ginger garlic paste
1 tsp
coriander powder
1 tsp
turmeric
1 tsp
chaat masala
0.5 tsp
red chilli powder
0.5
kasuri methi
0.5
garam masala
0.25
pinch of salt
lemon juice
2 tsp
Ingredients
Servings
1
firm tofu cut into cubes
200g
greek yoghurt
25g
ginger garlic paste
1 tsp
coriander powder
1 tsp
turmeric
1 tsp
chaat masala
0.5 tsp
red chilli powder
0.5
kasuri methi
0.5
garam masala
0.25
pinch of salt
lemon juice
2 tsp
Instructions
1
In a bowl, mix the Greek yogurt, ginger-garlic paste, coriander powder, turmeric, chaat masala, red chili powder, kasuri methi, garam masala, lemon juice, and salt. Stir until smooth and well combined.
2
Add the tofu cubes to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes, or preferably longer for deeper flavor.
3
cook either on the pan for 6-8 minutes or in the air fryer at 180c for 6-10mins
4
Enjoy your Tikka Tofu with naan, rice, or a fresh salad. Garnish with cilantro or a squeeze of lemon for extra flavor.
