apple crumble in ramekins
If you're looking for a delicious and guilt-free dessert, this Air Fryer Apple Crumble is the perfect choice. Packed with the goodness of apples, oats, cinnamon, and a protein punch, this dessert will satisfy your sweet cravings without compromising your health goals. The air fryer ensures a crispy, golden topping, while the apple filling becomes tender and perfectly spiced. Here's how to make it:
30
Mins
375
Kcal
42g
Carbs
16g
Protein
19g
Fat
How to make apple crumble in ramekins
Ingredients
Servings
1
apple small chunks
100g
sugar or sugar substitute
1 tsp
cinnamon
0.5 tsp
water
4 tbsp
oats
25g
butter melted
20g
protein powder
15g
honey
1 tsp
Ingredients
Servings
1
apple small chunks
100g
sugar or sugar substitute
1 tsp
cinnamon
0.5 tsp
water
4 tbsp
oats
25g
butter melted
20g
protein powder
15g
honey
1 tsp
Instructions
1
in a ramekin combine the apple. cinnamon and sugar and add the water at the end
2
in a bowl combine the remaining ingredients, oats, butter, protein powder and honey. Mix until you get a crumbly dough
3
Sprinkle the dough mixture on top of the apple mixture in the ramekin
4
Bake in the air fryer on 160c for 20-30mins until the top is golden brown and the apples cooked
5
Remove the apple crumble from the air fryer and let it cool slightly. The ramekin will be very hot
6
Serve warm on its own or with a scoop of your favorite vanilla ice cream or a dollop of Greek yogurt for an extra protein boost
