honey glaze tofu marinade
Discover the perfect blend of sweet and savory with our Honey Glaze Tofu Marinade. This simple yet flavorful marinade strikes a balance between the natural sweetness of honey and the umami depth of soy sauce or tamari. The addition of fresh lemon juice provides a tangy twist, while spices like paprika, cumin, and coriander bring a subtle warmth, making this dish ideal for any meal. Whether you’re grilling, pan-frying, or baking, this honey glaze transforms tofu into a delicious, caramelized treat.
15
Mins
270
Kcal
9g
Carbs
24g
Protein
15g
Fat
How to make honey glaze tofu marinade
Ingredients
Servings
1
tofu
200g
honey
2 tbsp
lemon juice
1 tbsp
paprika
0.5 tsp
cumin
0.5 tsp
coriander
0.5 tsp
garlic powder
0.25 tsp
chilli powder
0.25 tsp
water
1 tbsp
Ingredients
Servings
1
tofu
200g
honey
2 tbsp
lemon juice
1 tbsp
paprika
0.5 tsp
cumin
0.5 tsp
coriander
0.5 tsp
garlic powder
0.25 tsp
chilli powder
0.25 tsp
water
1 tbsp
Instructions
1
Begin by pressing the tofu to remove excess moisture. Wrap it in a clean towel or paper towels, and place a heavy object on top for about 20 minutes. Once pressed, cut the tofu into cubes or slices.
2
In a small bowl, whisk together honey, lemon juice, paprika, cumin, coriander, garlic powder, chili powder, water, and soy sauce. Season with salt and pepper to taste. Stir until all ingredients are well combined and smooth.
3
Place the tofu pieces in the marinade, making sure each piece is well coated. Let it marinate for at least 30 minutes, preferably 1 hour, to allow the tofu to absorb all the flavors.
4
To cook in the airfryer - 180c for 6-10mins, pan fry - cook for a few mins on each side until browned and crispy
5
Serve the honey-glazed tofu with rice, quinoa, or your favorite veggies. Garnish with sesame seeds or fresh herbs for extra flavor.
