quick microwave baba ganoush
Craving a delicious Middle Eastern dip but short on time? This Quick Microwave Baba Ganoush recipe offers a fast and easy way to enjoy the smoky, creamy flavors of eggplant, tahini, and spices—all without the lengthy roasting process. This microwave version retains the classic taste of baba ganoush, making it perfect for parties, snacks, or even as a healthy spread for wraps and sandwiches.
15
Mins
195
Kcal
28g
Carbs
7g
Protein
9g
Fat
Why Use the Microwave? Microwaving the eggplant significantly speeds up the cooking process, making this baba ganoush a quick and convenient option. You still get that tender, flavorful eggplant base, with all the creamy texture of traditional baba ganoush, in a fraction of the time.
- Serve as a dip with pita chips, crusty bread, or fresh vegetables like cucumber, carrots, or bell peppers.
- Use it as a flavorful spread for sandwiches, wraps, or burgers for a healthy and delicious alternative to mayonnaise.
Serving Suggestions
- Omit smoked paprika or cumin to make it less smoky in taste
- Substitute tahini for Greek yogurt a lighter version.
Variations
How to make quick microwave baba ganoush
Ingredients
Servings
1
medium aubergine
1
garlic clove minced
0.5
tahini
1 tbsp
lemon juice
1 tbsp
olive oil
1 tbsp
smoked paprika
0.5 tsp
cumin
0.25 tsp
salt
0.25 tsp
Ingredients
Servings
1
medium aubergine
1
garlic clove minced
0.5
tahini
1 tbsp
lemon juice
1 tbsp
olive oil
1 tbsp
smoked paprika
0.5 tsp
cumin
0.25 tsp
salt
0.25 tsp
Instructions
1
Pierce the eggplant a few times with a fork and place it in the microwave. Cook on high for around 8 minutes, or until the eggplant is soft and the skin has collapsed.
2
Once the eggplant has cooled slightly, cut it open and scoop out the flesh into a bowl. Add the tahini, lemon juice, garlic, olive oil, smoked paprika, cumin, salt, and pepper. Use a fork or hand blender to mash and mix the ingredients until smooth and creamy.
3
For the best taste, refrigerate the baba ganoush for 30 minutes before serving to allow the flavors to meld. Garnish with fresh parsley and an extra drizzle of olive oil if desired.
4
Serve with pita bread, pita chips, or fresh vegetable sticks for dipping. It also works well as a spread on wraps and sandwiches for an easy, healthy lunch option.
