stir fried sweet and sour vegetables
This recipe delivers the refreshing flavour of thai stir fried vegetables with a sweet and sour sauce
15
Mins
308
Kcal
40g
Carbs
5g
Protein
15g
Fat
How to make stir fried sweet and sour vegetables
Ingredients
Servings
1
cooking oil
1 tbsp
garlic
0.5 tbsp
onion
25g
cauliflower
25g
carrot
25g
cucumber
40g
tomato
0.5
green pepper
15g
pineapple
75g
vegetable stock
85 ml
soy sauce
1 tbsp
vinegar
1 tbsp
sugar
1 tbsp
tomato sauce
0.5 tbsp
corn flour
0.25 tbsp
water
0.5 tbsp
Ingredients
Servings
1
cooking oil
1 tbsp
garlic
0.5 tbsp
onion
25g
cauliflower
25g
carrot
25g
cucumber
40g
tomato
0.5
green pepper
15g
pineapple
75g
vegetable stock
85 ml
soy sauce
1 tbsp
vinegar
1 tbsp
sugar
1 tbsp
tomato sauce
0.5 tbsp
corn flour
0.25 tbsp
water
0.5 tbsp
Instructions
1
heat the oil in a pan over a low heat then add the garlic and cook until it turns light brown. Then add the onion, cauliflower and carrot. Cook for around 5 minutes or until onion is translucent
2
Add the cucumber, tomato, pineapple and pepper and cook for another 5 minutes.
3
Add the vegetable stock and turn the heat up high and cook until boiling for 2 minutes
4
add the soy sauce, vinegar, sugar and tomato sauce
5
mix the corn flour with the water and add to the pan. Continue stirring until the sauce thickens
